I don’t know of a better thyroid-stimulating, metabolism-boosting workout than the type of Vinyasa-flow yoga I love.
Improving your life starting with the very next moment.
There is a way of “dancing” in a yoga pose even when completely still. It’s a posture of ease and love.
I’ve loved yoga since the day I discovered it. I love the way I feel when do it, and especially the way I feel afterwards. A good…… Read more “10 of my Favorite Prenatal Yoga Poses”
I will never forget the sixth day of my 30 day Bikram yoga challenge. I felt a release in my back. A pain that I did not…… Read more “Why Hot Yoga – how Bikram Yoga is Changing my Life”
I’m a newbie when it comes to bikram. However I can already see some major benefits of those odd form of exercise and meditation. But back up…… Read more “10 Things Bikram Yoga is doing for me”
Dear faithful readers, I’ve been doing a lot of soul searching about my blog this turn of the year. 2014 is an important and exciting year to…… Read more “Yoga, Kombucha and Paying off School Loans”