Three Weeks of Yoga for Post-Baby Workout

what is a good post-baby workout

 

I can finally fit in my skinny jeans again (just like I could for about two months after Anneka was born). I don’t know of a better thyroid-stimulating, metabolism-boosting workout than the type of Vinyasa-flow yoga I love. It includes hot yoga, power yoga, and every style in between. It’s good for all ages and body types and there are many modifications for injuries.

I don’t have a before picture that I can find, but I was bulging out of my beloved Buckle jeans 3 weeks ago. (Not comfortable or confidence-building). You’d be amazed at what 3 weeks of consistent body-weight training can do.

I have been using the online service called yogadownload.com, and relying on Baptiste yoga for my at home workouts. If you are new to yoga, you might want to try a studio atmosphere. If that’s impossible, you can search for Yoga with Adriene on Youtube, and search her channel for beginner yoga. You can also search yogadownload.com for beginner yoga classes.

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